Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love."
GEMMA DEENEY – OUR YOGA TEACHER
Gemma Deeney returned to Ireland from Hong Kong in 2004, where she spent a very important and interesting part of her life as a Reebok Master Trainer, specialising in Reebok disciplines such as Reebok Martial Arts, Reebok Exercise to Music, Reebok Flexible Strength, Reebok Core training to mention a few. While she was there she became intrigued with the yoga teachings of Master Kamal (an Indian Master teaching in Hong Kong at the time) and eventually studied and practiced Hatha yoga under his superb guidance.
When fate took her back to Ireland, she began teaching her Master’s techniques here in Dublin, Naas & Blessington. Gemma firmly believes that yoga is not about being flexible. Yoga is about showing up on your mat with no expectations of how it should go. Yoga is a lifestyle with no judgement. Yoga is about self discovery. Yoga is about slowing down and seeing something greater than yourself. Yoga is the ultimate practice of self-compassion and compassion is incomplete unless it includes yourself.
Yoga practice is the true meaning of enlightenment and the practice of Hatha yoga is one of those paths. The many different paths of yoga are all traveling in the direction of enlightenment.
Yoga is a spiritual practice and can be practiced by anyone....
- awareness, focus and relaxation
- strength, endurance and flexibility