Yoga practice is the true meaning of enlightenment and the practice of Hatha yoga is one of those paths. The many different paths of yoga are all travelling in the direction of enlightenment.
Yoga is a spiritual practice and can be practiced by anyone.
- awareness, focus and relaxation
- strength, endurance and flexibility
Yoga is a holistic approach to nourishing the mind and body through mindful movement, body awareness and breath.
*** I also teach classes at City West Hotel & Leisure Centre in Saggart, Co.Dublin and in Clondalkin Village.